Different from the ethanol fermentation that produces wine and beer, and acetic acid fermentation that results in vinegar, lacto fermentation is key to many popular foods. The \"lacto\" portion of lacto fermentation refers to the bacteria lactobacillus. Traditional Lacto Fermented FoodsYou may be surprised to learn that many beloved food staples are created with lacto fermentation. And we can't forget about cabbage-based ferments like sauerkraut and kimchi, both of which rely on lacto fermentation. And studies have found other helpful traits from lacto fermented foods like boosting immune function, reducing inflammation, and assisting with weight control.
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