Welcome to Humble Gourmand
What is Lacto Fermentation?

What is Lacto Fermentation?

Different from the ethanol fermentation that produces wine and beer, and acetic acid fermentation that results in vinegar, lacto fermentation is key to many popular foods. The \"lacto\" portion of lacto fermentation refers to the bacteria lactobacillus. Traditional Lacto Fermented FoodsYou may be surprised to learn that many beloved food staples are created with lacto fermentation. And we can't forget about cabbage-based ferments like sauerkraut and kimchi, both of which rely on lacto fermentation. And studies have found other helpful traits from lacto fermented foods like boosting immune function, reducing inflammation, and assisting with weight control.

About Us

Humble Gourmand has a recipe for every occasion of your life. We want to keep you nourished and inspired no matter what season you're in. Enjoy the delicious tastes of cuisines everywhere right in the comfort of your own kitchen.

Subscribe to our newsletter and offers from our partners!