We asked five top instructors to open up about their daily routines—when they workout, who they cool down with, and, obviously, what they eat. When I left, I drank a bottle of water and headed over to Peloton to teach a 30 minute HIIT class. After breakfast, I worked on my playlists for my Peloton classes the following day. Dinner With FriendsWhen I know I’m going out for a dinner with friends, I eat lighter during the day. I like to start my day with veggies because it sets me up for eating them throughout the day.
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