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Real Food Defined (The Rules)

Real Food Defined (The Rules)

Real food basically means anything not highly processed, containing only five or fewer whole ingredients. It means mostly avoiding ingredients you would not cook with at home. Here are the seven rules we followed during our original 100 Days of Real Food pledge: No refined grains (such as white flour or white rice); only 100 percent whole grain. Items containing wheat must say WHOLE wheat…not just “wheat” by itself. I promise, there’s still food left after eliminating everything mentioned in our rules!

About Us

Humble Gourmand has a recipe for every occasion of your life. We want to keep you nourished and inspired no matter what season you're in. Enjoy the delicious tastes of cuisines everywhere right in the comfort of your own kitchen.


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