The good news is that there are plenty of ways to tackle allergy symptoms like dry eyes, a runny nose and endless sneezing. One word of caution: If you’re a more than a casual allergy sufferer, you may want to consult with your primary care physician or an allergy doctor. Immunotherapy, AKA allergy shots, is one way to fight allergy symptoms. They work by decreasing your sensitivity to certain allergens and eventually building up your immunity. You could actually help your body naturally build up its immunity to allergens by introducing certain foods into your diet.
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