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Immunity-Boosting Foods to Help You Survive Allergy Season

Immunity-Boosting Foods to Help You Survive Allergy Season

The good news is that there are plenty of ways to tackle allergy symptoms like dry eyes, a runny nose and endless sneezing. One word of caution: If you’re a more than a casual allergy sufferer, you may want to consult with your primary care physician or an allergy doctor. Immunotherapy, AKA allergy shots, is one way to fight allergy symptoms. They work by decreasing your sensitivity to certain allergens and eventually building up your immunity. You could actually help your body naturally build up its immunity to allergens by introducing certain foods into your diet.

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Humble Gourmand has a recipe for every occasion of your life. We want to keep you nourished and inspired no matter what season you're in. Enjoy the delicious tastes of cuisines everywhere right in the comfort of your own kitchen.


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