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Does Sparkling Water Really Hydrate You?

Does Sparkling Water Really Hydrate You?

sparkling water cans on teal background Image zoom Credit: MeredithSparkling water, sometimes referred to as carbonated water or seltzer, simply refers to water that has been injected with carbon dioxide. Sparkling mineral water: Sparkling water mineral water is made from natural spring water, which has naturally occurring minerals like magnesium, calcium, and sodium. Sparkling water mineral water is made from natural spring water, which has naturally occurring minerals like magnesium, calcium, and sodium. Good news sparkling water fans: Sparkling water is just as hydrating as regular water. So, should you drink regular water or sparkling water?

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Humble Gourmand has a recipe for every occasion of your life. We want to keep you nourished and inspired no matter what season you're in. Enjoy the delicious tastes of cuisines everywhere right in the comfort of your own kitchen.


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