Welcome to Humble Gourmand
9 Parts Of Foods You Should Stop Throwing Out And Start Eating

9 Parts Of Foods You Should Stop Throwing Out And Start Eating

In fact, a whole lot of food parts that you’re used to throwing out are not only edible, but also nutritious. Sure, they might be bitter, but they're actually filled with a slew of vitamins, plus calcium and iron. They're so commonly trashed here you may find it hard to believe they're eaten in other parts of the world. The leaves are also a good source of fiber, vitamin A, calcium, and potassium. Mango peelsEat the skin of this tropical fruit for a natural infusion of antioxidants, fiber, vitamin A, vitamin C, phytonutrients, and more.

About Us

Humble Gourmand has a recipe for every occasion of your life. We want to keep you nourished and inspired no matter what season you're in. Enjoy the delicious tastes of cuisines everywhere right in the comfort of your own kitchen.


Subscribe to our newsletter and offers from our partners!