In fact, a whole lot of food parts that you’re used to throwing out are not only edible, but also nutritious. Sure, they might be bitter, but they're actually filled with a slew of vitamins, plus calcium and iron. They're so commonly trashed here you may find it hard to believe they're eaten in other parts of the world. The leaves are also a good source of fiber, vitamin A, calcium, and potassium. Mango peelsEat the skin of this tropical fruit for a natural infusion of antioxidants, fiber, vitamin A, vitamin C, phytonutrients, and more.
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